<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://melissabouse.com/recipes/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/plate-e1515207331529.jpg</image:loc><image:title>Plate</image:title></image:image><lastmod>2019-01-31T00:05:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://melissabouse.com/2019/01/30/the-unofficial-official-last-day/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/avocados-e1548892510524.jpg</image:loc><image:title>avocados</image:title><image:caption>Sad lil guys</image:caption></image:image><lastmod>2019-01-31T00:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/20/im-probably-not-dying/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/dehydrator.jpg</image:loc><image:title>dehydrator</image:title><image:caption>Five Tiers of Fun! </image:caption></image:image><lastmod>2019-01-21T00:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/14/on-again-off-again-on-again/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/img-7947-e1547512335120.jpg</image:loc><image:title>img-7947</image:title><image:caption>No noodles, no problem</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/img-7979-e1547512263589.jpg</image:loc><image:title>img-7979</image:title><image:caption>Brisket in the Instant Pot. Say what?!</image:caption></image:image><lastmod>2019-01-15T00:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/10/my-first-compliment/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/chickenstirfry-e1547149860972.jpg</image:loc><image:title>chickenstirfry</image:title></image:image><lastmod>2019-01-10T20:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/07/tiger-blood-maybe/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/chickenburger-e1546881377403.jpg</image:loc><image:title>chickenburger</image:title></image:image><lastmod>2019-01-07T17:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/05/fog-alert/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/image-1.jpg</image:loc><image:title>Taylor Swift</image:title></image:image><lastmod>2019-01-06T00:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2019/01/03/a-few-of-my-favorite-things/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/instantpot-e1546534030862.jpg</image:loc><image:title>instantpot</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/Whole30Starter_2048x@2x-e1546533691475.jpg</image:loc><image:title>Whole30Starter_2048x@2x</image:title><image:caption>Image Courtesy: PrimalKitchen.com</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/breakfast-e1546533610673.jpg</image:loc><image:title>breakfast</image:title></image:image><lastmod>2019-01-03T17:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/my-backstory/</loc><lastmod>2019-01-02T17:22:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://melissabouse.com/whats-this-all-about/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4052-e1514951637611.jpg</image:loc><image:title>profile pic</image:title></image:image><lastmod>2019-01-02T17:20:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://melissabouse.com/2019/01/02/im-baaaaaaaack/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2019/01/profilepic.jpg</image:loc><image:title>profilepic</image:title><image:caption>Foraging for something I can eat</image:caption></image:image><lastmod>2019-01-02T17:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/15/203/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img-4376.jpg</image:loc><image:title>tostones</image:title><image:caption>I promise there's a burger in there somewhere. And TOSTONES! </image:caption></image:image><lastmod>2018-02-16T15:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/11/i-dream-of-jeans/</loc><lastmod>2018-02-15T21:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/07/slow-n-steady-progress/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img-4328.jpg</image:loc><image:title>eggplant</image:title><image:caption>My first foray into Eggplant on the Whole30! I served it over some mixed-squash noodles.</image:caption></image:image><lastmod>2018-02-08T03:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/04/super-bowl30/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img-4326.jpg</image:loc><image:title>IMG-4326</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img-4325.jpg</image:loc><image:title>IMG-4325</image:title></image:image><lastmod>2018-02-05T04:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/02/starting-over/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img-4303.jpg</image:loc><image:title>chili</image:title><image:caption>Here we go again. Let's do this. </image:caption></image:image><lastmod>2018-02-03T04:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/02/01/days-25-30/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/02/img_4257.jpg</image:loc><image:title>img_4257</image:title></image:image><lastmod>2018-02-02T01:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/25/day-24-snack-shopping/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/53859887922-280e82db-34ed-4493-9ea6-235796c9e1db.jpg</image:loc><image:title>snacks</image:title><image:caption>That'll be $3,000 please.</image:caption></image:image><lastmod>2018-01-26T05:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/24/day-23-check-up/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4244.jpg</image:loc><image:title>Chicken</image:title><image:caption>I didn't make this</image:caption></image:image><lastmod>2018-01-25T05:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/23/day-22-new-pants/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4239.jpg</image:loc><image:title>Pork</image:title><image:caption>Wow, I didn't know Annie Leibovitz was doing blog photography now...</image:caption></image:image><lastmod>2018-01-24T05:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/22/day-21-tiger-blood/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4238.jpg</image:loc><image:title>IMG-4238</image:title></image:image><lastmod>2018-01-23T04:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/21/day-20-what-happened-to-19/</loc><lastmod>2018-01-22T04:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/19/day-18-friday-headache/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4201.jpg</image:loc><image:title>breakfast</image:title><image:caption>There's an egg in there, I swear! </image:caption></image:image><lastmod>2018-01-20T04:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/18/day-17-resisting-temptation/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4198.jpg</image:loc><image:title>Turkey Burger</image:title><image:caption>Hold the buns! </image:caption></image:image><lastmod>2018-01-19T03:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/16/day-15-thats-half-of-30/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4186.jpg</image:loc><image:title>chicken and nachos</image:title><image:caption>Chicken and Sweet Potato "Nachos." I'd say my dishes are looking slightly more appealing. </image:caption></image:image><lastmod>2018-01-19T01:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/18/day-16-out-and-about/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4196.jpg</image:loc><image:title>Dressing</image:title><image:caption>Is that dressing in your purse or are you just happy to see me? </image:caption></image:image><lastmod>2018-01-18T15:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/15/day-14-a-quantifiable-victory/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img_4182.jpg</image:loc><image:title>White Board</image:title><image:caption>We record our results for each workout in this handy app. It kindly ranks us. </image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4182.jpg</image:loc><image:title>IMG-4182</image:title></image:image><lastmod>2018-01-17T05:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/14/day-13-the-reeducation-of-melissa-bouse/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4175.jpg</image:loc><image:title>IMG-4175</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4173.jpg</image:loc><image:title>IMG-4173</image:title></image:image><lastmod>2018-01-15T04:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/13/day-12-supermarket-sweep/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img_4146.jpg</image:loc><image:title>img_4146</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img_4147.jpg</image:loc><image:title>img_4147</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4171.jpg</image:loc><image:title>Bike ride</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4147.jpg</image:loc><image:title>IMG-4147</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4146.jpg</image:loc><image:title>IMG-4146</image:title></image:image><lastmod>2018-01-14T06:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/12/day-11-all-work-and-no-play/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4145.jpg</image:loc><image:title>Steam Workout</image:title><image:caption>Things got steamy during our workout. (They're all in the witness protection program) </image:caption></image:image><lastmod>2018-01-13T05:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/11/day-10-paranoia/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4139.jpg</image:loc><image:title>Salad</image:title><image:caption>BLTTACO Salad</image:caption></image:image><lastmod>2018-01-12T06:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/10/day-9-can-we-talk-about-recipes/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4137.jpg</image:loc><image:title>Movie</image:title><image:caption>Date night! </image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4135-e1515654123829.png</image:loc><image:title>Text</image:title><image:caption>You might be doing the Whole30 if your texts look like this</image:caption></image:image><lastmod>2018-01-16T05:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/09/day-8-one-week-in/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4124-e1515561109951.jpg</image:loc><image:title>Eggs with Salsa</image:title><image:caption>What I lack in cooking skills, I make up for with my plating techniques</image:caption></image:image><lastmod>2018-01-10T05:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/08/day-7-back-to-school/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4123.jpg</image:loc><image:title>Grilled Cheese</image:title><image:caption>Oh hello, butter, cheese and bread. Didn't see you over there. I'll never forget what we had. But it's over now.</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4120.jpg</image:loc><image:title>Egg Roll in a Bowl</image:title><image:caption>Egg Roll in a Bowl, on the Stove</image:caption></image:image><lastmod>2018-01-09T04:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/07/day-6-lazy-sunday/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4117.jpg</image:loc><image:title>Egg Squash Bake</image:title><image:caption>I thought the squash was uncooked eggs at one point.</image:caption></image:image><lastmod>2018-01-08T04:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/06/day-5-shop-til-i-drop/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4109.jpg</image:loc><image:title>Bunless Burger</image:title><image:caption>Got buns, hun?</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4097-e1515297127471.jpg</image:loc><image:title>Family Walk</image:title><image:caption>Days like today in January are why it costs a zillion dollars to live here.</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4105-1.jpg</image:loc><image:title>IMG-4105 (1)</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4096.jpg</image:loc><image:title>Sams Club</image:title><image:caption>A few of my many purchases this week. </image:caption></image:image><lastmod>2018-01-07T03:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/03/day-one-now-were-cooking/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4051.jpg</image:loc><image:title>IMG-4051</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4047.jpg</image:loc><image:title>tuna salad</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4046.jpg</image:loc><image:title>IMG-4046</image:title></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4045.jpg</image:loc><image:title>IMG-4045</image:title></image:image><lastmod>2018-01-06T07:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/04/day-2-old-habits-die-hard/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4080.jpg</image:loc><image:title>Deadlift 245</image:title><image:caption>This was from when I lifted 245# for the first time, my PR is a little more now.</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4079.jpg</image:loc><image:title>First  Deadlift</image:title><image:caption>They call 'em deadlifts 'cause you might die. This was from the first day I ever did deadlifts back in July 2016. I have better shoes now. </image:caption></image:image><lastmod>2018-01-06T06:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/05/day-3-stabby-and-sleepy/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/eggs.png</image:loc><image:title>eggs</image:title><image:caption>Oh look. More eggs.</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/don_t-talk-to-me-until-i_ve-had-my-first-cup-of-coffee.jpg</image:loc><image:title>don_t-talk-to-me-until-I_ve-had-my-first-cup-of-coffee</image:title><image:caption>This business lady looks like she means business. </image:caption></image:image><lastmod>2018-01-06T06:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/05/day-4-getting-in-a-groove/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4088-e1515209575961.jpg</image:loc><image:title>Whole30 Book</image:title><image:caption>Is under the candy dish really the best place to keep this book?</image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4089.jpg</image:loc><image:title>IMG-4089</image:title><image:caption>Mini Meatloaves. Aw! </image:caption></image:image><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-4085.jpg</image:loc><image:title>Bananas and Almond Butter</image:title><image:caption>What I like about this photo is that you can see the exact moment I gave up trying to spread the almond butter on the banana slices. #skillz</image:caption></image:image><lastmod>2018-01-06T06:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com/2018/01/02/january-1-2018/</loc><image:image><image:loc>https://melissabouse.com/wp-content/uploads/2018/01/img-3980.jpg</image:loc><image:title>IMG-3980</image:title></image:image><lastmod>2018-01-02T03:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://melissabouse.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-01-31T00:05:25+00:00</lastmod></url></urlset>
