These are dishes that I’ve made, but do not represent whole meals. The Whole30 plan calls for protein, veggies, and a fat with every meal. Check the plate diagram below for an idea of portions:


Day 1 Recipes

Sweet Potato Hash:

Balsamic Chicken:

Day 2 Recipe

Meatballs in tomato sauce:
* I used tapioca flour instead of almond flour

Day 3 Recipe

Air fryer chicken nuggets:
* I used this as a guide but for my crust I dipped chicken in egg, then seasoned tapioca flour.

Day 4 Recipe

Mini Veggie Meatloaves:

Day 6 Recipe

Butternut squash and sage casserole:

Day 7 Recipe

Egg Roll in a Bowl: