These are dishes that I’ve made, but do not represent whole meals. The Whole30 plan calls for protein, veggies, and a fat with every meal. Check the plate diagram below for an idea of portions:


Sweet Potato Hash

Balsamic Chicken


Meatballs in tomato sauce
* I used tapioca flour instead of almond flour

Air fryer chicken nuggets
* I used this as a guide but for my crust I dipped chicken in egg, then seasoned tapioca flour.


Mini Veggie Meatloaves


Butternut squash and sage casserole

Egg Roll in a Bowl

Beanless Chili