Uncategorized, Whole30 Journey

Day 14: A Quantifiable Victory!

Exercise: CrossFit
Food: Fried Eggs with Potatoes, Onions, Tomato and Avocado, Left-over Egg Roll in a Bowl, Apples and Almond Butter

White Board

We record our results for each workout in this handy app. It kindly ranks us.

We’re two weeks in and nearly halfway through the Whole30 program. All along, I’ve noticed little changes: slightly better skin, a happier gut, feeling less bloated. But today I had a small victory at the gym that I definitely think is a result of my cleaner eating (or rather, losing a little weight and bloating from eating better). For the first time in a long time, I was able to string together sets of 7-8 double-unders. For you non-CrossFitters, that’s when you’re jumping rope, and the rope passes under your feet twice per jump. Because why just do once? It requires jumping a little higher, obvi, keeping your form tighter, and not getting so excited after doing a few that you blow your whole rhythm. Peeing your pants is optional.

I’ve been doing CrossFit for about 18 months. It took me a long time to even be able to do a few double-unders. About 10 months ago, I lost a little weight and I could magically do a bunch at a time! But then I didn’t keep practicing them and the weight creeped back on and I was back at square one. Today, our workout called for a set of 40 double-unders so I figured why not try a few. And boom! I did 8 in a row! I’m sure my form was not pretty, and my feet thudding on the ground did not please the folks doing the circuit class across the way. But it felt great. I continued to do 7-8 at a time throughout the workout and even got a set of 10 in there. We’re not supposed to weigh ourselves until the end of 30 days, but my clothes are definitely fitting better. And things like double-unders can certainly get easier if you’re lighter. I’m sure it’s no coincidence that the last time I “got” double-unders was after having some weight loss. I’m not letting them go this time!

Perhaps my hearty breakfast powered those results? I made some sweet potatoes in the oven and fried up a few eggs with onions and peppers. I had avocado and tomatoes on the side.

Lunch was lame today. I honestly wasn’t hungry, which is a no-no in the Whole30. You’re supposed to have 3 square meals (at least). I had a Larabar so I wouldn’t get hangry, but that was about all I could stomach after learning my car needed new tires AND new brakes. Happy New Year, car!

And for dinner I reheated leftover egg roll in a bowl and topped with two over-easy eggs. We had some apples with almond butter to fulfill out healthy fat requirement.

So…takeaways from today: Whole30 gives you double-unders; brakes are overrated; leftovers make dinner so much easier.


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