Uncategorized, Whole30 Journey

Day 18: Friday Headache

Exercise: CrossFit
Food: Fried Eggs with Sweet Potatoes and Spinach, Green Salad with Veggies and Tuna Fish, Pork Chops with Roasted Veggies and Spinach


There’s an egg in there, I swear!

Less than two weeks to go and it’s feeling like smooth sailing at this point. The beginning is such a huge change all at once that you have to be hyper aware of everything you’re doing. Now that I’ve got the hang on things, I have to remind myself to not get too complacent and mess up on accident. Like forgetting to include a healthy fat in a meal, not double checking ingredients before using a new item, or taking a bite of my son’s leftover sandwich. The fact that he hardly ever washes his hands makes that last one slightly easier to avoid. Slightly.

The dull headache I had yesterday came back today, at a slightly alarming time: during my workout. More precisely, when I had about 5 minutes to go to the end of my workout, and I had 65 pounds of weight above my head. I could feel it creeping in, but at first I thought make it was just a symptom of the fatigue I was feeling at that point in the workout. And then when I was doing some heavy overhead squats (barbell is over your head while squatting down and back up) it started to get worse. I think I was holding my breath, I was really concentrating on my form. It was a heavyish weight for me to do as many reps as we had (I was on number 46. Oh and there was running, burpees, and kettlebell swings in there too. Dead). When I stood up, I knew I should stop. At that point there was about 2 minutes left. I don’t know that I’ve ever had to stop like that, but I’m glad I did. After having some water and walking a few laps outside, I felt a little better: enough to make me confident this was just the return of yesterday’s headache and nothing too concerning. I took some ibuprofen immediately when I got home, took a shower and had some lunch. I felt mostly better after that, and then I had to rush out to volunteer in my son’s class. I’m hoping the headache won’t return tomorrow. I did a little reading and it seems others feel this at this point in their Whole30. Some attribute it to Ketosis (basically when your body starts using fat for fuel instead of carbs) or a need for more salt or magnesium. I could also just be getting sick. Or PMSing. We’ll see! Yay!

For breakfast, I roasted some sweet potatoes and then fried some eggs, added some sautéed spinach and a side of bacon. Bam!

I had pretty much the same lunch today as yesterday: green salad with tuna fish. I was so glad I had prepped most of that before going to the gym. It was quick, filling, and refreshing.

And for dinner I made brined pork chops using a recipe I first used a couple of weeks ago. What I didn’t account for was that these chops were a little thinner than last time, so I overcooked them just a smidge. More sautéed spinach and roasted veggies rounded out our meal. Oh and we had apples with almond butter, perhaps my favorite thing.

So…takeaways from today: harness your child’s grossness to stick to your goals; don’t die at the gym in a literal way, it’s not cool; less than two weeks to go!


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