Exercise: All the crap that comes with flying cross-country
Food: So many things
I mentioned in previous post that my Aunt passed away and we were preparing to fly across the country for her services and to be with family. So these last few days of our Whole30 journey, that’s where we were (hence this post lumping all of those days together). I didn’t want our diet restrictions to be a distraction and they certainly weren’t my focus during this last week. But I’m happy to report, we were able to stay mostly compliant faily easily. When we went out to eat, we chose the meals that seemed the most Whole30ish, but we did not go to great lengths to make substitutions. For example, I’m pretty sure there was butter in a couple of the side dishes. But at the risk of sounding totally smug, I wasn’t even tempted by a lot of junky stuff. Part of it was that I think my habits have changed, and part of it was being afraid of the wrath of my digestive track if I were to suddenly reintroduce a bunch of stuff. Ain’t nobody got time for that.
But there was one temptation that proved too great: wine. I had some wine. And Biff had some beer. So we did knowingly go off plan. I don’t regret it, it felt right to have a few glasses with my mom. My Aunt loved to enjoy a good glass of wine or a cocktail, and toasting her with club soda just wouldn’t do. I can’t really say how it affected me; I definitely noticed a negative change in my skin that seemed to pop up the next day. But between stress, possibly eating some non-complaint stuff, and the cold ass weather, who knows what, if anything, was to blame.
So we’re restarting, officially. Woo woo! Another month of this crazy train. I’m excited because (drumroll) we’ve both seen great results from this first go around. I lost about 7 pounds and Biff lost 8. I’ve had a ton of non-scale victories (as they’re called) too: better skin, more restful sleep, easier time falling asleep (I even slept on the plane yesterday, that never happens), feeling more motivated, improved cooking skills, elimination of unhealthy eating habits (mostly eating all the snacks after dinner), better awareness of ingredients, improved workouts, and better understanding about how food really fuels my body.
My brother and sister-in-law are coming to visit in March and so we plan to keep to the Whole30 100% until then. I’ll keep posting frequent updates- starting right back at day 1. Onward and upward!