Uncategorized, Whole30 Journey

Day 13: The Reeducation of Melissa Bouse

Exercise: Resisting the urge to sooth myself with food while reading Fire and Fury
Food: Scrambled Eggs with Veggies and Bacon, Turkey Burger with Sweet Potato Fries, Brisket with Mashed Potatoes and Asparagus

Have I mentioned that I’m not a good cook? It bears repeating. And I have to admit yesterday, I was kinda over it. As much as I’ve tried to make a few things ahead and plan on leftovers, I’m cooking a lot more daily than ever before. I was so grateful that Biff manned two out of three meals today. We also got a few new pans at Target, which he says might help with some of the things that are frustrating me. Next, we need to get our knives sharpened. However, I was glad we hadn’t yet because I nicked myself while trying to get an avocado pit out. My first CRI (cooking-related injury) since starting the Whole30. Aww. Anyway, it’s helpful having someone like my mans around who is intimately familiar with 300 Alton Brown recipes and techniques. He’s been giving me helpful tips (just the tip?) all along. I don’t necessarily take his advice, but I usually wish I had.

I didn’t do any kind of work out today. I thought about putting on RelationShep while the guys were at Atticus’ swim lesson and doing some sit-ups, but that would have required putting on a bra so I did nothing instead. Apparently, I wasn’t really that motivated (to either do sit-ups or watch RelationShep.) Back to the CrossFit grind tomorrow!

For breakfast, we had some oven-crisped bacon with scrambled eggs and veggies. Swim lessons are at 9am on Sundays, and last weekend we waited until after to have breakfast. That was a little too long so we stepped it up and got it in before.

I bought some frozen turkey burgers at Whole365 and Biff cooked those up for lunch with sweet potato fries. I had mine on a bed of lettuce, tomato, onion and avocado (so…a salad then?) The burgers are literally just turkey, so might not be something most people would buy versus just ground turkey. But I had a coupon!

For dinner, Biff made a brisket in the smoker. We had that as part of our Christmas dinner, and I noted at the time that it would be good for the Whole30 (and it’s deeeelish.) I finally remembered to buy it again! He made mashed potatoes using ghee and coconut milk and they were pretty authentic tasting! Some happy, little asparagus rounded out the meal.

So…takeaways from today: listen to your husband more (unless you don’t want to); Sundays aren’t for bras; coupons dictate a lot of my decision making.

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Uncategorized, Whole30 Journey

Day 12: Supermarket Sweep

Exercise: Going to the Grocery Store, Family Walk
Food: Fried Eggs Over Hash Browns with Peppers, Onions and Bacon, Big Ass Salad(again), Egg Roll in a Bowl (again)

I mentioned in yesterday’s post about how nice it is to have a variety of grocery stores nearby. The newest one is quickly becoming my favorite. Whole Foods opened up a Whole 365 just about a mile from my house. That’s their more affordable brand. Some say it rivals Trader Joe’s. I say not quite– the produce, for example, is all organic so you don’t have the option to choose cheaper, non-organics there. But the quality is great. And I want the organic stuff anyway. Plus, it’s all shiny and new and the tweakers who like to hang out at my local Safeway haven’t discovered it yet. I spent about $165 and I think my haul will last most of the week. I’ll probably need to do another trip to get stuff for my son and maybe restock a few Whole30 items. So, I’d say I’ll probably spent about $225/$250 on groceries this week. That seems a little high for a family of three, but we’re also not eating out or buying booze (kill me now!!!!!) Oh and today’s total included cat food and cat litter. The organic kind. #whole30cats

I continue to feel better and better each day. I’m still sleeping like a rock, and waking up feeling refreshed. A lot of times I’d feel the need for a nap (my mom always took a 20 minute nap after work growing up. I thought “who only naps for 20 minutes?” Until I found myself doing the same thing.) But lately I haven’t. Boom! No workout today because I still felt a little stiff from yesterday’s. We went for walk/skateboard/bike ride as a family instead.

For breakfast, I spiced things up a little and did our potatoes as hash browns. They didn’t get as crispy as I wanted but that was probably due to my impatience. I topped with onions, peppers and fried eggs. A little bacon on the side and life was good.

Lunch was another salad of turkey, bacon, tomatoes, cucumbers, avocado, onion, spinach and romaine. We dressed it with Primal Kitchen’s Ranch.

And for dinner, I made Egg Roll in a Bowl again, mostly to use up some ground pork. I added some extra cabbage this time. I also learned that I’m not quite ready to poach eggs on my own. Biff had to rescue the operation. He did say the eggs might not have been right to start. I’ll go with that!

So…takeaways from today: try to look a little bit presentable when going to the grocery store because you’ll probably bump into a friend (I did!); ain’t nobody got time for naps; I might not know how to poach eggs after all. Bike ride

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