Exercise: Barbell Club
Food: Scrambled Eggs with Avocado, Veggies and Salsa, Leftover Bolognese with Carrot Noodles, Leftover Egg Roll in a Bowl (now with more egg!)
Today marks one week since we started following the Whole30. Boom! I think that pretty much makes me an expert? Maybe not, but I do feel that I have a pretty good handle on things. I went to the grocery store today (yes, another trip to the grocery store) and I had a much easier time reading labels and ruling out certain items. My biggest challenge is still cooking. I’ve alluded to the fact before that I’m not a good cook. And it’s not something I particularly enjoy. But I am proud that I’ve churned out some edible things and I feel like I’ve improved a little just by virtue that I’m cooking more daily than ever before. I may even foray into soups this week! Yeah, you didn’t think things were going to get so wild on this blog, so fast.
The Whole30 creators stress that it is not a weight loss diet. Though most people who can spare to lose a few lbs tend to see some good progress. So people aren’t encouraged to weigh themselves during the 30 days. But it’s so tempting! I do feel lighter– not necessarily weight-wise, but maybe I just have less bloat? Ultimately, I’d like to lose 40lbs, and I’m already thinking that when 30 days is up, maybe I’ll do another 30. Or add a macros counting component? But just like when LaLa dishes some hot gossip, I need to back it up! (Is two Vanderpump Rules references in two days too many?) One step at a time. I’m glad to already be feeling better, regardless of what the scale says.
I went to Barbell Club tonight instead of CrossFit. It meets at 7pm, so after I’d had all my meals for the day. I felt good! We worked on our Snatch. And Clean and Jerks. Those are real things. Man, things are getting wild tonight.
Enough about snatch work. Breakfast was…drumroll…eggs! Scrambled eggs with veggies, avocado and a nice salsa I found at Trader Joe’s to be exact. Quite good and satisfying! I’m trying to lessen my potato intake, and since I didn’t workout in the morning, I didn’t feel like I needed them.
For lunch I had some leftover Bolognese sauce over carrot noodles. I packed Biff the same thing for work, but he reports that the noodles didn’t reheat so well. Good to know!
Dinner was the rest of yesterday’s Egg Roll in a Bowl, this time with that aforementioned poached egg. I had to have Biff show me how to poach and egg so now I know. Ladies, find you a man who can handle eggs!
So…takeaways from today and a week of healthier, clean eating: if you practice anything enough, you’ll get better at it (ie cooking); no one likes a limp noodle, especially at work; 22 days to go!