Food: Fried Eggs with Potatoes, Onions, Tomato and Avocado, Left-over Egg Roll in a Bowl, Apples and Almond Butter
We’re two weeks in and nearly halfway through the Whole30 program. All along, I’ve noticed little changes: slightly better skin, a happier gut, feeling less bloated. But today I had a small victory at the gym that I definitely think is a result of my cleaner eating (or rather, losing a little weight and bloating from eating better). For the first time in a long time, I was able to string together sets of 7-8 double-unders. For you non-CrossFitters, that’s when you’re jumping rope, and the rope passes under your feet twice per jump. Because why just do once? It requires jumping a little higher, obvi, keeping your form tighter, and not getting so excited after doing a few that you blow your whole rhythm. Peeing your pants is optional.
I’ve been doing CrossFit for about 18 months. It took me a long time to even be able to do a few double-unders. About 10 months ago, I lost a little weight and I could magically do a bunch at a time! But then I didn’t keep practicing them and the weight creeped back on and I was back at square one. Today, our workout called for a set of 40 double-unders so I figured why not try a few. And boom! I did 8 in a row! I’m sure my form was not pretty, and my feet thudding on the ground did not please the folks doing the circuit class across the way. But it felt great. I continued to do 7-8 at a time throughout the workout and even got a set of 10 in there. We’re not supposed to weigh ourselves until the end of 30 days, but my clothes are definitely fitting better. And things like double-unders can certainly get easier if you’re lighter. I’m sure it’s no coincidence that the last time I “got” double-unders was after having some weight loss. I’m not letting them go this time!
Perhaps my hearty breakfast powered those results? I made some sweet potatoes in the oven and fried up a few eggs with onions and peppers. I had avocado and tomatoes on the side.
Lunch was lame today. I honestly wasn’t hungry, which is a no-no in the Whole30. You’re supposed to have 3 square meals (at least). I had a Larabar so I wouldn’t get hangry, but that was about all I could stomach after learning my car needed new tires AND new brakes. Happy New Year, car!
And for dinner I reheated leftover egg roll in a bowl and topped with two over-easy eggs. We had some apples with almond butter to fulfill out healthy fat requirement.
So…takeaways from today: Whole30 gives you double-unders; brakes are overrated; leftovers make dinner so much easier.